Hi! Thanks for visiting my website. I am here to help you live and look younger longer. ​ ​ ​

Getting sucked into long videos that won’t reveal their secrets until the bitter end? Do you really need X, Y, and Z supplements? ​ How do you know? Are your drawers and shelves full of half-used bottles you wished you could return for a refund?

What can we do to solve this problem?

We created this site to help you navigate through all the confusion and tedious quagmire of information on vitamin and herbal supplements.

The information is free! Call and/or message me for details. I will never contact you unless invited!

As a real and normal person with a heart, I listen and offer solutions to your Wellness questions and take the guesswork out of which supplements you need. Stop by and friend me on Facebook.

No long mysterious lecture, just a sincere heart! ​ And a no-questions-asked refund!

Wellness with a Heart,

Mary K. Cardinale, PhD

315 525 8525 Cell ​ ​ ​ ​ ​ ​ 315 736 0767 Office