Hi I'm Daniella! Thanks for visiting my nutrition website. I am the #Getfullonless RD flooding your body with nutrients using superfoods and targeted solutions to Prevent & Reverse disease and Accelerate Weight Loss!!
I believe that extraordinary health is achieved when we become mindful of what we put IN us, ON us and AROUND us, I call it 360 health!!
Phase I: 30-Day GROUP Program
I’m so happy to hear your interested in learning more about my nutrition program, and that your making your health a priority!
As a registered dietitian I have partnered with Shaklee a company that I truly stand behind because of their adherence to quality and purity controls in the supplement arena.
The great thing about the challenge is that its guided via WhatsApp so anyone in the US and Canada can participate! I will provide a plethora of recipes and support along the way.
THE KIT INCLUDES:
- 2 protein shake canisters (choose 2 flavors)
- 1 gentle detox pack (7 days)
- 30 day supply of clinically proven vitamins (kosher kit also available)
- plus your targeted solutions
Here is a brief overview of what the 30-day Program looks like :
- Days 1-7 detox cleanse kit with fruits and unlimited veggies only (optional shake)
- Week 2 add Life protein shake as 1 meal replacement plus vitamins , add animal & plant protein, 75% veggies
- Week 3 above -add whole grains
- Week 4 plate method - 1/2 plate veggies 1/4 carb 1/4 protein or EAT THE WAY YOU FELT BEST
(Specific guidelines will be given to you each week )
The program is guaranteed to make you feel more energized, focused, jump start weight loss (avg 6.8lbs 1st week) , and re-accustom your palette to fruits & veggies. You will receive support, meal inspirations, learn so many new recipes and try new vegetables, moving you towards a more balanced, plant based diet that’s is sustainable.
The 7-day Healthy Cleanse portion is all about eating veggies and fruit. (protein, grains, dairy, legumes/beans, nuts or seeds will be added later).
The majority of people that have completed a Cleanse do very well without any added protein. If you feel you must have some protein, just know that many veggies include protein and here's a short list of some with higher amounts of protein: Asparagus, Spinach, Brussels Sprouts, Broccoli, Collard Greens, Cauliflower. After trying those, if you feel you absolutely must have some protein, you can have a Life Shake. The idea is to give your GI rest to rejuventate!
Purchase of the kit & program ~ $400+ tax gives you guidance from registered dietitian for 30-days!!! Plus a community of support, accountability and access to recipes.
Once we discuss your unique goals, I will put together a personalized kit and provide the next steps.
I'd love to work closely with you to help you feel your best. Can you think of anyone that might want to join you? It’s a lot of fun when you do it w someone you know!
Please feel free to contact me to set up a complimentary consult.
Phase II: Accelerated Weight Loss- PRIVATE
Thank you for your interest in learning more about how to take your health to the next level!
The Nutratarian diet I teach in my 30-day group program is the JUMPSTART designed to help you reset your palate, adopt new habits, a new mindset, experiment with going plant-based, try new recipes & learn foundational nutrition principles.
Now you are ready for phase II—Accelerated Weight Loss
Diet modification paired with proper supplementation and time restricted eating is the ultimate trio to losing fat—not muscle.
Lengthening the overnight fasting enhances these advantages. You will lose weight, feel better and improve your overall health.
Affects of time restricted eating—a method of intermittent fasting include:
The most popular method is 16:8, where are you fast up to 16 hours and eat within an 8-hour window. Ex. 11am-7pm eating window, start fast at 7pm.
We will be doing 16:8 in this program. Beginners may begin at 14:10 (9am-7pm) and slowly build up to fat-burning mode. I will coach you through this!
WHO THIS PROGRAM IS FOR:
• Those highly committed to achieving weight loss
• Those willing to do IF (Intermittent Fasting)
• Those willing to workout minimum 3x/week
• Those with a positive relationship with food
• Those who will adhere to sleeping 7-8 hrs (11pm bedtime, 6-7am wakeup)
WHO THIS PROGRAM IS NOT FOR:
• Pregnant or Breastfeeding Woman
• Those with chronic stress
• Those with adrenal fatigue
• Those with history of disorder eating
If this sounds interesting to you, you have more questions or you are ready to take your weight loss to the next level, please message me to set up a phone consult to get you started.
In good health,
Daniella the Dietitian
YOUr goals:
What are your top 3 health goals:
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